Group Guided Meditation

Group Guided Meditation with Linda Holt

Meditation is more than just a great way to reduce stress. It also helps you transform your life to a higher spiritual level. Practicing meditation allows you to quiet your outside mind so you can clearly connect with your higher-self and receive the guidance and healing you desire. Join us every Tuesday evening from 6:30 pm to 7:30 pm in the Peace Chapel to relax and unwind, to learn and grow, and to explore the limitless worlds within yourself.

Linda is a member of Unity of Sacramento. She has practiced meditation for the past fifteen years and she has been teaching and writing her own meditations since 2008. Linda published her book, Growing Your Soul Through The Power Of Your Spirit—A Book Of Meditations, in 2013. Her book is available for purchase in the Namaste Bookstore & Cafe.